The feeding of children is one aspect that worries parents. For this reason, they must have all the information to be able to make their little ones eat in a healthy, balanced, and complete way for enviable health. And we want to help parents now. Hence, below, we are going to expose everything you need to know about seafood for children in Toronto.
When can they start eating seafood?
The first thing to be clear about is that, like so many foods, shellfish must be introduced into the diet at the right time. In this case, we can state that many doctors and nutrition professionals state that this type of product should not be given to children before they are 2 years old. And it is from this age, 24 months when they can eat it without a problem. However, there is an exception: prawns, spider crabs, prawns, and crabs are not recommended to be eaten before they are 3 years old. Why? Because they are foods rich in cadmium.
Of course, at the time that it is intended to be included in the diet of the minor in question, the idea is to consult the doctor so that he can give the go-ahead or not.
Seafood benefits for children
If seafood should be part of the diet of the little ones, always respecting the established age, it is because it will bring a remarkable series of benefits to the minors. It will allow them to grow healthy and strong thanks to advantages such as the following:
- It does its bit for children to develop properly as it provides the body with a long list of vitamins. Some of these, in addition, will help the calcium to fix much better, which will help them to have strong bones and teeth.
- It is rich in omega-3 fatty acids, which means that not only will it allow them to have cholesterol under control but will also contribute to the good neuronal development of the little ones. Of course, without forgetting that it also reduces the risks that children may suffer from cardiovascular diseases.
- Contributes to the strengthening of the muscular system.
- They are a great source of proteins of high biological value.
- Get children to have enough energy.
- In this list of advantages, it should not be overlooked that they are also rich in calcium, iodine, or potassium, for example.
The best seafood for children
Of course, in order to start introducing seafood into your children’s diet, it is essential to know which ones are the most recommended for the little ones in the house. If you want to Order seafood online, we can point out some such as the following:
- Mussel, which has no fat and is very rich in vitamin B12 and omega 3. It contributes to a child’s development and growth.
- Cockles and clams, which are very nutritious. They stand out, in the same way, because they provide a lot of iron and because they help the little ones to have strong muscles.
- Squid or squid are cephalopods that have a really pleasant taste for the little ones. They are rich in vitamins B12 and B3, which means that they give energy to children, who, in addition, will have a good mood and will improve their defenses dramatically.
Keys to prepare seafood
In addition to knowing all the information provided so far, parents should take into consideration other keys to prepare seafood for children, such as the following:
- If the variety that is going to be given with shell or requires peeling, it is recommended that adults take care of giving them clean and ready to eat to their children. This will avoid situations that could jeopardize the health of the little ones.
- There are many ways of preparing seafood. However, you must always opt for the healthiest alternatives. Hence, it is established that frying should be put aside.
- If children do not like this food too much or are hesitant to eat it, the ideal is to prepare it in an attractive way or camouflage it in recipes such as pizzas, paellas, dumplings.