A survey found 77% of Americans with Netflix would rather lose their subscription than their creative hobbies like art. This proves how intrinsic art is in our lives.
We know that looking at art makes us feel good but it also benefits our physical and mental well-being. If you’d like to learn the benefits of art but you’re not sure where to start, you’ve come to the right place.
Here’s everything you need to know.
1. Increases Brain Function
A key advantage of viewing art is how it boosts brain performance. Researchers conducted a study where viewers scrutinized a fake Rembrandt painting to determine its real value. During the process, the brain’s pleasure centers were activated.
This proves that when we pour effort into things we’re unfamiliar with, like regarding a new piece of artwork, our brains become energized and we feel pleasure.
2. Improves Your Self-Esteem
When you finish producing a piece of art, your body is flooded with dopamine, which improves your self-esteem. Because you’ve poured your heart into the project, you’re aglow with a sense of accomplishment. Plus, it gives you a chance to express yourself, which is especially crucial for children.
3. Soothes Your Body and Soul
Creating art as a treatment helps people disconnect from their problems or illnesses and focus on the textures and details of the subject they are drawing or painting. This heightened awareness can act as a form of mediation and alleviate stress.
“Can art help with addiction?” Yes! Because of its soothing abilities, art therapy is used to help those suffering from addiction. If you’re interested, learn more here.
4. Improves Your Quality of Life
A study found 84% of participants who viewed over four art pieces had increased good health, and 91% had higher levels of satisfaction in their daily life.
The study also found that regardless of whether you’re creating art or viewing it, the health benefits are the same. So if you don’t feel like channeling your inner Picasso, enjoy the same art benefits by visiting a gallery to get much-needed stress relief.
5. Art Improves Problem Solving Skills
Aside from drawing as a coping mechanism, art also improves your creative problem-solving skills. This is crucial in child development because it teaches you about reasoning and understanding, which will benefit children in their careers.
Art encourages you to see the world differently and figure out how to convey your emotions through a different medium like a painting or sculpture. As a result, you learn how to create new solutions to problems.
Those Are the Benefits of Art
Now you know the five benefits of art.
Whether you create art or view art, it increases brain function and self-esteem, and it alleviates feelings of anxiety. Creativity is the lifeblood of humans, especially children or people with other ailments, as it improves their quality of life.
Hopefully, you found this article helpful. If you’re interested in similar content, check out our posts on everything from Entertainment to Technology.