3 Quick Lessons on How to Swim Efficiently

3 Quick Lessons on How to Swim Efficiently 1

Learning how to swim is essential when living in an area surrounded by water. Even still, you should know how to swim to prevent drowning and to add one more fun activity to your life. Not only is swimming tons of fun, but it’s also a great way to workout and is used in physical therapy treatment plans as well.

If you or someone you know needs lessons on how to swim, then you’ll want to continue reading below. In this guide, you’ll discover a few different swimming lessons and tips to help you become the swimmer you want to be!

1. Spend Time Enjoying the Water

If you’re unsure how to swim, then chances are you haven’t spent too much time in the water. Before you can jump in and start swimming, you must first spend time enjoying the water and becoming comfortable in it. You can do so by starting in the shallow end.

Take it one step at a time. While spending time in the shallow end, place your face in the water. Get comfortable getting your face wet.

You can also learn to float in the shallow end as well. If there’s ever a moment when you feel as though you’re unable to swim, simply roll to your back, relax, and float!

2. Learn to Tread Water

Treading the water is one of the first things babies are taught in swim lessons, right next to learning how to float. To tread water, your body will stay in a vertical position with your head above the water. You’ll then begin to pedal each leg as if you’re riding a bike.

However, when doing so, you should pedal your legs in opposite directions. Your arms will stay on top of the water’s surface. Each arm will move in a circle breaking the water’s surface.

Be sure to move one arm in a clockwise motion and the other in a counter-clockwise motion.

3. Practice Kicking Your Legs

Kicking your legs is an essential part of swimming. To practice kicking, you can hold onto the side of the pool with your hands and begin kicking your feet. Once you feel comfortable, you can let go and roll to your back.

While in the floating position, begin to kick your legs. There are a few different ways to kick, so be sure to try them all to experience how each one differs. If you sign up for swimming lessons, such as lessons at State Swim, the instructors will teach you different kicking techniques.

Use These Lessons on How to Swim and Get Started Today

When you’re getting started learning how to swim, use these simple lessons on how to swim! These swimming lessons and tips are a great starting point. Once you feel comfortable completing these techniques, you’ll soon be on your way to becoming an amazing swimmer.

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