No matter what we do, our age simply catches upon us, it is simply impossible to completely stop the process of aging. But deep down, we are all a little rebel, aren’t we? Given that he can’t stop aging, we do everything in our power to slow down the process of aging for our body or take various measures to prevent age signs from showing on our faces.
There are many things that show our age, it could be our fixed or prejudiced mind set, it could be our exhausted and energy less demeanour. It could also be our way of dressing, and our skin. It’s quite easy to sport a haircut that will make you look young and exciting within no time, you can also change your wardrobe and make fashion choices that make you appear younger than your age. You can also choose to restyle your clothes in such a way that they give this classic timeless vibes to your personality. Change on the outside is easy to do, as they often come with instant gratification.
But about making yourself younger from within, using the food that you eat?
The types of food we eat or the amount of food we eat is reflected in your body. It’s easy to notice in it in various ways, certain deficiency causes skin disease, lack of protein will prevent you from building muscle mass, excess fat will make you gain weight, and eating fast food or non-nourishing food will make you tired, lethargic and weaken your immune system over time.
Similarly, if you eat the right kind of food, you will see that your skin looks young, smooth, soft, and glowing in spite of your birthdays coming within a flash!
Food items to include in your Diet to Make Your Body Younger, Energetic, and Healthier:
Snack on Flaxseeds:
Flaxseeds are an acquired taste for most people, but its health benefits are many. They are rich in components that lower down cholesterol and help in controlling diabetes and high insulin levels, which are known as lignans. Thus it plays a role in improving the blood circulation of your body, which helps in keeping your skin luscious, clean, and glowing. People with poor blood circulation are prone to suffer more from age-spots which can dampen their youth and make them look old and weary.
Regular consumption of flaxseeds or flaxseeds oil capsules results in longer hairs on your body, such as eyelashes which can also be acquired with the use of the Careprost Eyelash Growth Serum. They are great in preventing your skin from getting old and wrinkled due to sun damage and gives it a soft and natural glow from within.
Please don’t consume flaxseeds or its oil in excess as that could result in the access, nothing wonderful is worth having in excess, especially when it comes to food items.
Include Anti-Oxidant Rich Fruits and Vegetables to your Diet:
When you want to keep your skin looking young and amazing without any age spot or wrinkles to give away your age, try to include different types of fruits and vegetables that are rich in anti-oxidants.
There are different types of berries, such as blueberries, strawberries, and even mulberries which provide your body with useful nutrients that promote blood circulation and give you anti-oxidants to make your skin looking soft, tight, and smooth. You can get a similar kind of result from Allergan Botox, albeit more quick and long-lasting.
Fruits such as pomegranates, vegetables that are rich in nitrates, are good for promoting cell regeneration and giving you an overall soft, smooth, and younger-looking skin across your whole body.
Apart from fruits and vegetables rich in antioxidants, nitrates, and flavanoids, you can also add fish to your diet which also helps in preventing your cells from deteriorating, fish oil consumption has been also been linked with clearer eyesight which is another sign of young age.
Munching on pure dark chocolate and sipping on unsweetened green tea has also been associated with the release of antioxidants in your body, thus making them a good addition to your diet if you want to keep your age spots and wrinkles in check.
When you are adding these food items to your diet, remember that you need all kinds of nutrients to keep your body healthy and young, not just antioxidants. Please don’t hog up your diet with just one particular food group or food item. Rotate food items, eat different varieties, and give your body all the nutrients that it requires. A well-balanced diet filled with natural foods (not processed or manufactured) is best for your skin as well as different parts of your body. Given that our skin is our largest organ, so smooth, soft, and glowing skin is a good indicator that you are feeding your body with healthy, clean, and nourishing food.
Zoya Maryam, is an Entrepreneur, Active Author, Marketing, and Fundraising Consultant. Her breakthrough is primarily from generating millions of digital impressions for Entertainment, Blockchain Industry, and various Startups.