Exercise should be an important part of our daily routine. It helps strengthen our bones and muscles, while reducing the risk of heart disease by controlling our body weight. However, many of us find it a little difficult to include exercise in our schedule. Most of us spend our free time on gadgets, rather than performing physical activities to keep ourselves healthy and fit.
However, many people have started to realize the importance of a healthy lifestyle. They get started with different exercise programmes to regain fitness, without knowing the physical state of their bodies. This is where they face a number of challenges to maintain energy levels and consistency, due to the lack of practice, unhealthy routines, etc.
According to medical practitioners at AMRI Hospitals in Kolkata, it is important for people to consult a doctor before starting an exercise programme, especially if they have pre-existing health conditions. People who are completely healthy and do not have any underlying health issues can get started with the exercise right away.
Here are some of the major health conditions that make it important for the people to visit a doctor before starting an exercise program:
- Asthma and lung disease
- Type 1 and Type 2 diabetes
- Kidney disease
Other than these major diseases, there are various other health conditions that may require consultation with a doctor before starting the workout. Some symptoms that may indicate a severe medical condition are:
- Pain in the chest, neck and arms, during any physical activity
- Breathing problem while lying down or sitting
- Dizziness or lightheadedness while exercising
- Irregular heartbeat
- Ankle swelling during the night
- Leg pain while walking
Some of the leading health practitioners at AMRI Hospitals Kolkata suggest that every individual must include exercise in his daily routine. Healthy people can choose any exercise programme, whereas people with pre-existing conditions need to follow a programme recommended by their doctor to ensure safety as well as fitness.