“The last three or four reps is what makes the muscle grow. This area of pain divides a
champion from someone who is not a champion.”
— Arnold Schwarzenegger, seven-time Mr. Olympia
The athlete is an addict. Addict to the adrenaline rush, constant growth, and the feeling of
always wanting to go that one extra mile. Athletes work on their bodies differently than other
fitness fads. Every little aspect, every tiny muscle matters for them. Their body is
strengthened and conditioned in accordance with the sport they are involved in. All this is
achieved with the High-Performance Sports Training.
In recent years, strength and conditioning have acquired acceptance as an applied sports
science. The universities now offer academic programs focusing on sports strength and
conditioning. It is now being respected as a profession in many high-performance sporting
systems across the globe. It has become a fundamental and mandatory aspect of the training
for an athlete when preparing for elite sports.
What is a High-Performance sport?
According to Wikipedia, “High-performance sport or elite sport is sport at the highest level
of competition… where the emphasis is on winning prestigious competitions”
High-performance training for sports is designed exclusively for one person to refine their
skills and performance at a high level. The goal is to develop and expand the physical
capability of a sportsperson.
High-performance sport and professional sport may sound tad bit similar but they are not the
same. The football players participating in the English Premier League are professionals
while the players preparing for the Olympics are Elites. In high-performance sport, there exist
separate administrative units for supporting elite athletes and for administering such
competitors. Olympic Committees are concerned about providing grants to athletes likely to
win Olympic medals.
The coach develops strength and conditioning a program targeting the physical requirements
of the athlete. Resistance training is designed to improve total body power, while
conditioning training designed to enhance performance like speed, change of direction,
cardiovascular performance, etc.
What exactly the High-performance sports training culture targets?
1) Growth and the attitude to achieve growth
High-performance training for sports is about believing that you can grow constantly. Day by
day, step by step. It is a patient process, hence can be frustrating at the times. Therefore, the
coaches develop some exercise for keeping the mind calm. Procrastination and Gloating have
no place in a high-performance sports culture. The sportsperson must accept their knowledge
gaps and demonstrate learning to grow mindset by doing daily research for their
improvement and professional development. All this becomes part of developing a growth
For preparing yourself for an elite sport, one must consistently service delivery. Every single
day, he must show up with the same excitement, drive, and patience. Being consistent with
the job is not only important for the athlete but also the coach and other staff members
included in the high-performance training program. A staff who can perform and deliver, no
matter the circumstances inspires the athlete to be part of this crucial process. Energy and
focus should never fluctuate.
3) Risk-Taking Capacity
High-performance sports educate upon how to take a calculated risks. Life is unpredictable.
There comes a circumstance when there is a cliff on one side and the hungry beast in the
other. Risk is needed to be taken. A sportsperson is taught the core values of being brave and
facing the horrors of every circumstance. At worst, we’ll learn from our mistakes. Coach and
staff should also practice what is preached.
4) Proper Education In Sports and Science
Since, in all the sports our body is involved whose beautiful working and architecture is
explained in the core principles of Science. Hence, educating the athlete about the finer
details of the body’s and muscle’s working is one key factor of high-performance training. It
is never about following the latest trends and supplements. Of course, it great to be
innovative and cutting edge but one must follow the regimes which are proved b science and
have supportive evidence. Athletes must make informed choices for them based on scientific
The Ideal High-Performance Training Services Provided For Athletes Must Include:
1) Dietary assessment –Records of an athlete’s current food intake to know more about
deficiencies and areas for supplementation.
2) Nutrition planning –Custom food plans to support training and promote faster recovery. A
skilled nutritionist can ensure athletes adopt the strategies which can maximize performance
and manages weight required for the chosen sport.
3) Supplement Recommendation– Depending upon the athlete’s body requirements, the
intake of micro and macronutrients must be balanced. In case of not getting enough,
supplements should be advised.
4) Sports doctors and physical therapist: In case of any injury during the training program, the
staff should include a licensed medical experts and physical therapist to treat the injury as
soon as possible.
A structured program for High-performance training for sports leads to fewer injuries. A
system should be set to screen all athletes and for managing a power profile to ensure a
program that appropriately challenges their abilities.
Back In Motion Sport Performance Training Programs In Fort Myers, FL helps young
athletes prepare for their early start on the prestigious sports journey. Visit our website to
know more and get a free in-person consultation.