Lifestyle Diseases – An Issue of Inactivity

lifestyle diseases

The characteristics of lifestyle diseases are primarily a result of daily habits that result from unfitting relations to a person’s environment. Some of the contributing factors are poor eating habits and little or no physical activities. A report from the World Health Organization and the World Economic Forum reported that in the year 2015 incurred a loss accumulated at $238 billion due to an unhealthy lifestyle and bad diet. The report further indicated that 65% of morbidity in 2006 worldwide was from non-communicable diseases, with 35% was a result of premature deaths. Alarmingly, more than 85% of all these deaths are from low and middle-income countries of the world, like India. India’s lifestyle diseases are as a result of an alarmingly high rate of infectious diseases and nutritional scarcity.

Another survey from Association Chambers of Commerce and Industry reported women of the working class between ages 20- 51 years of age made up 68% of the workers. This gender class found to be afflicted with lifestyle diseases such as chronic backache, obesity, hypertension, diabetes, and depression. It shows that persons afflicted with diseases are as a result of their living and occupational practices. Diseases are preventable and healthier lives can be attained with healthy lifestyle habits. The use of vitamins and nutrients encourages healthy and longer lifespan. Vitamins and minerals that are not readily available in the foods eaten require supplements. Some supplements can be sourced online via PricePro Pharmacy. An online pharmacy visits PricePro Pharmacy for various brands of supplements, be sure to contact your physician for the best medical advice before purchase.

What Can you do to Improve Your Lifestyle

There 101 and more things that you can do to improve your lifestyle habits. Starting from healthy eating choices to putting a break on your smoking and drinking habits to exercising, these are just a few of lifestyle changes you can start making.

For people struggling with weight issues, the calorie intake is mostly the foremost issues on their mind. But frankly, calories are just one part of the issue, you are not going to resolve the weight issue just by reducing your calorie intake. You need to step off your home, start exercising, jogging, running, and any physical workout that burns your calories at a rate that is much higher compared to your calorie intake.

I completely understand that at a young age you are bustling with energy and you want to hang out with friends and enjoy the way they do. That is when those unhealthy habits start to kick-in and before you realize these habits become an integral part of your daily lifestyle.

If and when you take the opinion of a dietician or physician he/she will tell you that the best way forward is to make lifestyle changes. It mostly comes down to what you choose to eat and whatnot. Eating late in the night and going straight to bed too can result in an increase in weight.

It would be great if you can take concrete steps to control your weight. Else you can also take some weight loss pills. Before you buy any OTC weight loss pills it’s imperative that you consult a doctor and only buy medicines with a doctor’s prescription in hand.

What Can Be Done to Prevent Non-Communicable Diseases?

Prevention can reduce and reverse some lifestyle diseases. Unfortunately, lifestyle diseases left uncared for results in sometimes irreversible and detrimental cycles on your health. The decrease in lifestyle diseases comes with changes to dietary habits and inactivity. Lifestyle diseases do not happen overnight: it takes years of bad lifestyle habits. Getting healthier does not happen overnight. Within different cultures or populations will determine the rate of persons afflicted with lifestyle diseases. In western culture, fast food outlets, online video gaming, and uncountable movie watching has lent to many non-communicable diseases. This lifestyle is producing an overweight population, especially in children. Children spend long hours within a day in front of a television or computer screen. The encouragement of physical activities and fun exercise will decrease the diagnosis of lifestyle diseases.

Encouraging children to get active, include some exercise activity, with fun items added. In addition to light exercise, vitamins, and minerals for kids is an excellent supplement. Choose a supplement that is flavored and soluble or a gummy bear texture. To purchase a supplement for children, visit PricePro Pharmacy website for more details online.

Adopting a healthier lifestyle will combat diseases, with a proper balanced diet and exercising, the risk of diagnosing with lifestyle diseases will decrease.

You will see that most of the deaths taking place in countries like India due to the Coronavirus is where people are suffering from diseases like diabetes, hypertension etc. A healthy body has better immune systems thus giving you the fire power to fight off a virus infection.

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