Eat and live healthily and stay younger and healthier

Eat and live healthily and stay younger and healthier 1

What we wrote centuries ago still applies today: a healthy mind and a healthy body cannot be viewed separately. Because how you feel affects your body. And if the body is not healthy, it will affect the mind again. Skin aging starts from the age of 25. The pace at which the skin is aging is partially determined biologically, but this process can be positively influenced by a more conscious and healthy lifestyle. The condition of the skin depends on several factors. Of course skin care is important, but with a healthy lifestyle you have much more effect from the creams and lotions than when you use the same products, but have an unhealthy lifestyle.

Healthy food

Healthy food also has a positive influence on the condition of the skin and the aging process. The menu includes vegetables, fruit and fish at least twice a week. Eat yourself healthy

Avoid stress  

The skin is the mirror of the mind. If you have a lot of stress, both mentally and physically, this is reflected in the condition of the skin. The result: dark circles under the eyes, bags and wrinkles. In the event of stress, yoga and breathing exercises can help you to relax again.

Sleep well

A night, or a few nights, that sleep worse does not usually directly affect the condition of your skin. But when the insomnia lasts longer, you will start to notice the consequences both mentally and physically. Yoga and relaxation exercises can also help here. If insomnia takes serious forms, consult your doctor.

Low alcohol, no nicotine

It is known that excessive alcohol consumption and nicotine are bad for your health. But did you know that these substances damage your skin so that it can age prematurely?

Moderate in the sun

Sun is not necessarily unhealthy. Sun is even necessary for the production of vitamin D. It is known that when sunbathing we have to rub our body with a cream with a good protection factor. Erica Mena Has A Gift For Her Diehard Fans – Check Out The Clip. But even though the sun is not shining, there are always UV rays. That is why it is important to protect the facial skin and always use a day cream with at least a factor of 12 or 15.

Good skin care

With the use of the right products you can ensure that wrinkle formation is reduced. To determine which products are suitable for your skin, it is important to know what your skin type is.

To move

Moving keeps young. Exercising for at least 30 minutes a day helps you feel fitter, handle stress better and look younger and leaner. Regular exercise also reduces the risk of diabetes and cardiovascular disease. All movement is good. Think of dancing, yoga or other sports. But walking, cycling and taking the stairs every day also means a lot of exercise minutes. Great for your body! But did you know that you can also keep your face younger by doing special facial exercises daily?

Healthy food

Healthy food also has a positive influence on the condition of the skin and the aging process. The menu includes vegetables, fruit and fish at least twice a week. Eat yourself healthy!

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